Give your student the tools to thrive in the face of every-day challenges at home and school with the ideal balance of purpose and play. In this non-competitive, supportive series of yoga classes, children learn self-regulation, stress relief, and self-care skills through yoga poses that enhance strength, balance and endurance, breathing exercises to restore and release energy, yoga games and partner experiences to build cooperation and collaboration, and meditation to calm the body, focus the mind, and soothe the soul. Through movement and mindfulness, your child can find greater confidence and resilience and rise to the challenge to be their personal best.
No Class Nov 27, Dec 25 & Jan 1
Online registration is over